Os benefícios do Ômega 3 estão relacionados à melhora da capacidade cardiovascular e das funções cerebrais. O Ômega 3 é um tipo de ácido graxo, uma gordura poli-insaturada que não é produzida pelo nosso organismo e se consumida adequadamente pode auxiliar no controle do colesterol e da diabetes. Outros estudos apontam o Ômega 3 como agente no combate da depressão, melhorando o sistema imunológico como um todo. Como trata do corpo de modo geral, também pode ser utilizado para combater o estresse e sintomas da TPM. O Ômega 3 também possui efeito anti-inflamatório, sendo usado no tratamento de atrites entre outras doenças dessa ordem, aliviando os sintomas e promovendo qualidade de vida. Essa propriedade anti-inflamatória do Ômega 3 é importante para o tratamento da obesidade, já que esse quadro se trata de um processo inflamatório do organismo. Nesse caso, o Ômega 3 age no hipotálamo, promovendo a sensação de saciedade, fazendo com que o indivíduo coma menos e melhor. Além disso, o Ômega 3 ajuda a regular os níveis de colesterol do organismo. Estudos tem demonstrado que o Ômega 3 também serve como auxiliar para  prevenir e combater diversas outras patologias e disfunções  no nosso organismo, tendo como destaque o auxilio na prevenção de alguns tipos de câncer. Uma das funções do Ômega 3 é promover o bom funcionamento do cérebro, com a melhora da memória e do raciocínio. Além disso, o consumo adequado de Ômega 3 auxilia...

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